If you've been exploring natural ways to manage stress, you've probably come across the term "adaptogens." But what exactly are they, and how do they work?
What Are Adaptogens?
Adaptogens are a class of herbs and mushrooms that help your body adapt to stress. They work by supporting your adrenal system and helping regulate cortisol, the hormone your body produces in response to stress. Unlike stimulants or sedatives, adaptogens work to bring your body back into balance.
How Do Adaptogens Work?
When you're stressed, your body goes through three stages: alarm, resistance, and exhaustion. Adaptogens help extend the resistance phase, giving your body more time to cope with stressors before fatigue sets in. They essentially help your stress response work more efficiently.
Popular Adaptogens and Their Benefits
Ashwagandha
One of the most well-studied adaptogens, ashwagandha has been shown to reduce cortisol levels, improve sleep quality, and support a calmer state of mind. It's a staple in Ayurvedic medicine and a cornerstone of our NDCH Calm Collection.
Rhodiola Rosea
Known for combating mental fatigue, rhodiola may help improve focus, energy, and mood during stressful periods.
Holy Basil (Tulsi)
This adaptogen supports emotional well-being and may help your body manage everyday stressors more effectively.
Reishi Mushroom
Often called the "mushroom of immortality," reishi is valued for its calming properties and immune system support.
How to Start Using Adaptogens
Start with one adaptogen at a time so you can gauge how your body responds. Give it at least 4-6 weeks of consistent use before evaluating results. Quality matters — look for standardized extracts and third-party tested products.
Our NDCH Calm Collection features premium ashwagandha with BioPerine for enhanced absorption. It's a great starting point for anyone new to adaptogens.
Explore our adaptogen supplements and take the first step toward natural stress management.
References
- Panossian A, Wikman G. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals. 2010;3(1):188-224. doi:10.3390/ph3010188
- Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022
- Ishaque S, Shamseer L, Bukutu C, Vohra S. Rhodiola rosea for physical and mental fatigue: A systematic review. BMC Complement Altern Med. 2012;12:70. doi:10.1186/1472-6882-12-70
- Spelman K, Burns J, Nichols D, Winters N, Ottersberg S, Tenborg M. Modulation of cytokine expression by traditional medicines: A review of herbal immunomodulators. Altern Med Rev. 2006;11(2):128-150.
- Wachtel-Galor S, Yuen J, Buswell JA, Benzie IFF. Ganoderma lucidum (Lingzhi or Reishi): A medicinal mushroom. In: Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. CRC Press/Taylor & Francis; 2011.
Further Reading
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